Helan Gidley MSc, RMN, CBT (Cognitive Behavioural Therapist), DBT (Dialectal Behavioural Therapist), CBTe for Eating Difficulties, Life Coach 

 Individual work and Parenting Groups

25 years experience of working in the NHS and the private sector including CAMHS (Children & Young People with Mental Health difficulties), adults and individuals from Armed Services 

Therapy can help you make changes in your life by altering your unhelpful thoughts, feelings and behaviours. My aim is to work collaboratively with you to help you achieve your goals by learning new problem enhancing life solving skills. I am an accredited Cognitive Behavioural Therapist (CBT), a Dialectical Behavioural Therapist (DBT) and a CBTe Therapist for Eating Disorders allowing you to choose the Therapy that best meets your needs

My expertise is with people with a range of disorders including depression, anxiety, OCD, phobias, trauma, PTSD, past abuse, self harm and emotional dis-regulation, attachment, eating disorders, autism and ­­family work using a therapeutic approach suitable for your precise needs to empower individuals to move forward with their lives

I am fully up to date with research and evidence based training, supervision,

safe guarding and DBS cleared

I am able to offer an initial free 30 minute therapy session or telephone consultation. For further information please contact me 

Weekend and evening appointments available

British Association for Behavioural & Cognitive Psychotherapies