Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT)  is a talking therapy that can help you manage your problems by changing the way you think, feel and behave.

It is most commonly used to treat anxiety and depression but it can be used to treat a range of other disorders such as trauma, PTSD and OCD.

How Cognitive Behavioural Therapy works 

CBT is based on the belief that our thoughts, feelings, physical sensations and behaviours are all interlinked and based in our past experiences, alongside the notion that our negative thoughts, feelings and behaviours can trap you into a negative downward vicious cycle.

CBT aims to help you deal with overwhelming difficulties in a positive way by turning  the problems into small workable positive goals that are achievable and realistic, alongside ongoing support from your Therapist.

Specialist Talking Therapist 

Accredited CBT Therapist with BABCP

Mobile: 07889299826  

website: www.HGidleyTalkingTherapist.com

Email: helan@HGidleyTalkingTherapist.com